Back pain is one of the most prevalent issues among office workers worldwide. Studies show that prolonged sitting and poor posture are significant contributors to musculoskeletal discomfort. According to a 2020 study published in the International Journal of Environmental Research and Public Health, over 70% of office workers experience some form of back pain during their careers.
In this article, we’ll explore the common causes of back pain for office workers and effective ways to fix it, backed by medical insights.
Why Office Workers Experience Back Pain
Sitting for extended periods without adequate movement can strain the spine and surrounding muscles. Common causes include:
- Poor Ergonomics: Non-adjustable chairs and incorrectly positioned computer screens can lead to slouching or hunching.
- Prolonged Sitting: Sitting compresses the spinal discs, which can result in stiffness and pain.
- Weak Core Muscles: Lack of regular exercise reduces core strength, increasing the burden on the lower back.
- Repetitive Stress: Small, repetitive motions, such as typing or using a mouse, can lead to muscular imbalances.
Health Risks of Untreated Back Pain
Chronic back pain isn’t just uncomfortable—it can lead to long-term issues like:
- Decreased productivity at work
- Reduced mobility and flexibility
- Increased risk of herniated discs or spinal degeneration
Effective Treatments for Back Pain
Modern rehabilitation techniques can address back pain at its source, promoting recovery and preventing recurrence. At our clinic in Thailand, we offer:
Dry Needling Therapy
Dry Needling Therapy technique targets trigger points in muscles to release tension and improve mobility. Research published in Pain Medicine found dry needling effective in reducing musculoskeletal pain.
Focused Shockwave Therapy
Using acoustic waves, this therapy accelerates tissue healing and alleviates pain. Studies in the Journal of Orthopaedic Surgery and Research highlight its efficacy in chronic pain management.
Peripheral Magnetic Stimulation (PMS)
This PMS non-invasive approach stimulates deep tissues, enhancing blood flow and muscle recovery.
Lumbar traction
This Lumber Traction machine force can reduce tension and improve mobility of lumbar muscle ligament and joint.
Manual Therapy
Hands-on Manual Therapy techniques improve posture, increase joint mobility, and reduce muscle stiffness.
Tips to Prevent Back Pain at Work
Prevention is as important as treatment. Here are some actionable tips:
- Set Up an Ergonomic Workspace: Use a chair with lumbar support and position your monitor at eye level.
- Take Frequent Breaks: Stand up, stretch, or walk around every 30-60 minutes.
- Strengthen Your Core: Regular exercises like planks can support your spine.
- Practice Good Posture: Keep your shoulders relaxed and avoid crossing your legs.
Start Your Journey to a Pain-Free Life
Back pain doesn’t have to be a permanent part of your life. With proper care and effective rehabilitation methods, you can regain comfort and mobility. At our clinic, we specialize in evidence-based treatments tailored to office workers and others struggling with chronic pain.
Contact us today to learn more about our services and schedule a consultation.
