Hand and wrist pain refers to discomfort or pain in the hands and wrists. This pain can be acute (sudden onset) or chronic (long-lasting). It can interfere with daily activities such as gripping objects, typing, writing, or playing sports.
Causes of Hand and Wrist Pain
- Injuries: Such as De Quervain’s tenosynovitis (inflammation of the tendons on the thumb side of the wrist).
- Repetitive use: Conditions like carpal tunnel syndrome (compression of the median nerve in the wrist) and trigger finger (inflammation of the tendons in the finger).
- Arthritis: Degeneration of the cartilage in the joints of the hands and fingers.
- Other diseases: Such as rheumatoid arthritis, gout, and systemic lupus erythematosus (SLE).
Common Hand and Wrist Conditions
- Carpal Tunnel Syndrome: Caused by repetitive wrist movements, leading to compression of the median nerve and causing numbness and tingling in the hand.
- De Quervain’s tenosynovitis: Inflammation of the tendons and their sheaths on the thumb side of the wrist.
- Trigger finger: Inflammation of the tendons in the finger, causing the finger to lock or catch.
Symptoms of Hand and Wrist Problems
- Pain in the fingers or wrist
- Swelling, redness, and warmth in the hand and wrist
- Weakness in the hand muscles / Changes in handwriting or difficulty opening jars
- Numbness or tingling in the fingers
- Difficulty moving the wrist or fingers
Treatment for Hand and Wrist Pain
Treatment for hand and wrist pain depends on the underlying cause and severity of the symptoms. Initial self-care measures may include rest, ice packs, and over-the-counter pain relievers. If symptoms persist, medical attention is recommended. Treatment options may include:
- Physical therapy: Exercises and stretches to improve flexibility and strength.
- Therapeutic modalities: Such as shockwave therapy, laser therapy, and ultrasound therapy.
- Injections: Corticosteroid injections to reduce inflammation.
- Surgery: In severe cases, surgery may be necessary to relieve pressure on the nerves or tendons.
If you are experiencing hand or wrist pain, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. Early diagnosis and treatment can help prevent long-term complications and improve your quality of life.
Freesia Rehab Clinic offers comprehensive rehabilitation services for individuals suffering from office syndrome. Our team of experienced physiatrists and therapists with medical equipment can help you recover and prevent future injuries.