Lower Back Pain

Lower back pain is a common complaint experienced by people of all ages, especially among working adults and the elderly. In recent years, there has been an increasing number of cases among teenagers, students, and young adults due to lifestyle changes such as working or studying from home. Prolonged sitting in an improper posture, coupled with unsuitable working environments, can contribute to lower back pain. Additionally, heavy lifting or improper lifting techniques can strain the back muscles and lead to pain.

Lower back pain is a warning sign of underlying health issues. If left untreated, it can become chronic and significantly impact daily life, work, and leisure activities.

Symptoms of Lower Back Pain

The symptoms of lower back pain can vary depending on the underlying cause, but common symptoms include:

  • A dull ache in the lower back
  • Pain that radiates down the leg
  • Increased pain with standing, walking, or certain activities
  • Relief from pain when lying down
  • Stiffness or tightness in the lower back

Causes of Lower Back Pain

  • Muscle and ligament strain: Overuse of the back muscles, heavy lifting, or improper posture can lead to muscle and ligament strain.
  • Degenerative disc disease: Wear and tear on the spinal discs can cause pain.
  • Herniated disc: A slipped disc can press on nerves, causing pain that may radiate down the leg.
  • Scoliosis: A curvature of the spine can cause back pain.
  • Spondyloarthritis: Inflammatory conditions such as ankylosing spondylitis can cause back pain.

Treatment for Lower Back Pain

Treatment for lower back pain depends on the underlying cause and severity of the pain. Treatment options may include:

Non-surgery treatment

  • Rest: Avoid activities that aggravate your pain.
  • Heat or Cold therapy: Apply heat to relax muscles or ice to reduce inflammation.
  • Pain medication: Over-the-counter pain relievers like ibuprofen or naproxen.
  • Physical therapy: Exercises to strengthen your back muscles and improve flexibility.
  • Other therapies: Chiropractic care, massage, or acupuncture.
    • Peripheral magnetic stimulation (PMS) uses electromagnetic waves to stimulate nerves and muscles to reduce pain and relax muscles.
    • High power laser (HPL) is a high-energy light wave that stimulates cellular activity and increases blood flow to reduce pain and inflammation.
    • Lumbar traction is a technique that uses traction to loosen the muscles, tendons, and joints in the core, reducing pressure on the bones and intervertebral discs.

Prevention

  • Exercise regularly: Engage in activities like swimming, walking, or yoga.
  • Maintain a healthy weight: Excess weight puts extra strain on your back.
  • Practice good posture: Sit, stand, and lift objects correctly.
  • Use a supportive mattress and pillow.

If you experience persistent lower back pain, it’s important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
Freesia Rehab Clinic offers comprehensive rehabilitation services for individuals suffering from office syndrome. Our team of experienced physiatrists and therapists with medical equipment can help you recover and prevent future injuries.